Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. ![]() Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. FOOD ITEMīacon, Egg, and Cheese on an English muffinĬhicken, Bacon, and Cheese on a croissantīurrito Bowl, Chicken and Toppings, No RiceĪ.D.A.M., Inc. Here is a list of some popular fast food items, their serving sizes, and the number of calories in each. Use this information to help you make better choices when you choose fast food. Some fast food chains offer healthier options on their menus. You can find nutrition information for most fast food chains online or in the restaurant. You can also choose baked or grilled instead of fried options. For example, you can include a salad with your meal (be careful with creamy dressing or fried toppings). You simply need to make healthier choices. You do not have to avoid fast food completely. Yet sometimes, you may need the convenience of fast food. However, a lot of fast food is high in calories, saturated fat, and salt.
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